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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhipped topping, frozen, low fat100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientWhipped topping, frozen, low fatSea cucumber, yane (Alaska Native)
Calorieskcal22456
Proteing313
Carbohydrateg23.60
Fatg13.10.4
Fiberg0—
Total sugarsg23.6—
Sodiummg72—
Saturated fatg11.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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