Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	529	345
Proteing	10.2	55.3
Carbohydrateg	56.9	33.3
Fatg	29.3	0
Fiberg	4	0
Total sugarsg	47.2	—
Sodiummg	213	2,751
Saturated fatg	18.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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