Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	529	358
Proteing	10.2	35.8
Carbohydrateg	56.9	41
Fatg	29.3	5.1
Fiberg	4	2
Total sugarsg	47.2	39
Sodiummg	213	717
Saturated fatg	18.5	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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