Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, apple yogurt dessert, strained100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, apple yogurt dessert, strainedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal9397
Proteing0.820.1
Carbohydrateg19.50
Fatg1.61.8
Fiberg0.50
Total sugarsg120
Sodiummg2049
Saturated fatg10.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.