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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVegetable oil-butter spread, reduced calorie100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientVegetable oil-butter spread, reduced calorieSpices, basil, dried
Calorieskcal465233
Proteing023
Carbohydrateg047.8
Fatg534.1
Fiberg037.7
Total sugarsg01.7
Sodiummg58176
Saturated fatg17.92.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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