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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, french dressing, reduced calorie100 g · USDA SR Legacy
vs.
NutrientSalad dressing, french dressing, reduced calorieSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal227367
Proteing0.435.3
Carbohydrateg270
Fatg1325.1
Fiberg00
Total sugarsg25.90
Sodiummg804120
Saturated fatg1.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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