Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASalad dressing, french dressing, reduced calorie100 g · USDA SR Legacy

vs.

BCapers, canned100 g · USDA SR Legacy

Nutrient	Salad dressing, french dressing, reduced calorie	Capers, canned
Calorieskcal	227	23
Proteing	0.4	2.4
Carbohydrateg	27	4.9
Fatg	13	0.9
Fiberg	0	3.2
Total sugarsg	25.9	0.4
Sodiummg	804	2,348
Saturated fatg	1.9	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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