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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMayonnaise, made with tofu100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMayonnaise, made with tofuCottage cheese
Calorieskcal32284
Proteing611
Carbohydrateg3.14.3
Fatg31.82.3
Fiberg1.1—
Total sugarsg0.94.1
Sodiummg773321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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