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Plant proteins · Nutrition facts

Mayonnaise, Made with Tofu

322 calories and 6 g of protein per 100 g. Reported fiber: 1.1 g.

USDA SR LegacyPublished Apr 2019

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Mayonnaise, made with tofu

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 167695
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 11% of 36 other complete plant proteins profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
48calories
in 15 g
NutrientAmountDaily value
Protein0.9 g—
Carbohydrate0.5 g0%
Fat4.8 g6%
Fiber0.2 g1%
Total sugars0.1 g—
Sodium116 mg5%
Saturated fat0.4 g2%
Potassium10 mg0%
Calcium8 mg1%
Iron0.04 mg0%
Magnesium8 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 4%Fat 89%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.7 g protein in 62.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 84 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.33 g1051
Energy322 kcal1008
Energy1,348 kj1062
Protein5.95 g1003
Total lipid (fat)31.79 g1004
Ash2.87 g1007
Carbohydrate, by difference3.06 g1005
Fiber, total dietary1.1 g1079
Sugars, Total0.85 g2000
Calcium, Ca53 mg1087
Iron, Fe0.27 mg1089
Magnesium, Mg52 mg1090
Phosphorus, P49 mg1091
Potassium, K66 mg1092
Sodium, Na773 mg1093
Zinc, Zn0.4 mg1095
Copper, Cu0.09 mg1098
Manganese, Mn0.399 mg1101
Selenium, Se1.6 µg1103
Fluoride, F0.4 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.05 mg1165
Riboflavin0.04 mg1166
Niacin0.09 mg1167
Pantothenic acid0.124 mg1170
Vitamin B-60.02 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total26.2 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Carotene, beta23 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta6 µg1120
Vitamin A, IU43 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin21 µg1123
Vitamin E (alpha-tocopherol)2.4 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)53.4 µg1185
Fatty acids, total saturated2.921 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.005 g1264
SFA 15:00 g1299
SFA 16:01.962 g1265
SFA 17:00.006 g1300
SFA 18:00.815 g1266
SFA 20:00.065 g1267
SFA 22:00.065 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated5.246 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.007 g1275
MUFA 17:10 g1323
MUFA 18:14.873 g1268
MUFA 20:10.11 g1277
MUFA 22:10.241 g1279
MUFA 24:1 c0.016 g1312
Fatty acids, total polyunsaturated16.59 g1293
PUFA 18:214.534 g1269
PUFA 18:32.042 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.008 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.153 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058