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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMayonnaise, made with tofu100 g · USDA SR Legacy
vs.
BVitasoy USA Nasoya, Lite Silken Tofu100 g · USDA SR Legacy
NutrientMayonnaise, made with tofuVitasoy USA Nasoya, Lite Silken Tofu
Calorieskcal32243
Proteing68.2
Carbohydrateg3.10
Fatg31.81.1
Fiberg1.1—
Total sugarsg0.9—
Sodiummg77379
Saturated fatg2.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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