Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrankfurter, beef, low fat100 g · USDA SR Legacy
vs.
NutrientFrankfurter, beef, low fatSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal140270
Proteing1262.4
Carbohydrateg1.60
Fatg9.52.3
Fiberg0—
Total sugarsg0.90
Sodiummg744130
Saturated fatg1.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.