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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk, buttermilk, fluid, cultured, reduced fat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk, buttermilk, fluid, cultured, reduced fatCottage cheese
Calorieskcal5684
Proteing4.111
Carbohydrateg5.34.3
Fatg22.3
Fiberg0—
Total sugarsg5.34.1
Sodiummg105321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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