Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
10.6 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Milk, Buttermilk, Fluid, Cultured, Reduced Fat
56 calories and 4.1 g of protein per 100 g. Reported fiber: 0 g.
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Milk, buttermilk, fluid, cultured, reduced fat
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167697
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 57% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
137calories
in 245 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 13 g | 5% |
| Fat | 4.9 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 13 g | — |
| Sodium | 257 mg | 11% |
| Saturated fat | 3 g | 15% |
| Potassium | 441 mg | 9% |
| Calcium | 350 mg | 27% |
| Iron | 0.15 mg | 1% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 29%Carbs 38%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 14.6 g protein in 357.1 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
7.6 g more than your starting foodCompare these foodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation · 588.2 g
5.5 g more than your starting foodCompare these foodsMilk, dry, nonfat, calcium reduced
USDA SR Legacy · 56.5 g
5.4 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
5.3 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
5.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 88 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.7 g | 1051 |
| Energy | 56 kcal | 1008 |
| Energy | 233 kj | 1062 |
| Protein | 4.1 g | 1003 |
| Total lipid (fat) | 2 g | 1004 |
| Ash | 0.9 g | 1007 |
| Carbohydrate, by difference | 5.3 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 5.3 g | 2000 |
| Calcium, Ca | 143 mg | 1087 |
| Iron, Fe | 0.06 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 82 mg | 1091 |
| Potassium, K | 180 mg | 1092 |
| Sodium, Na | 105 mg | 1093 |
| Zinc, Zn | 0.24 mg | 1095 |
| Copper, Cu | 0.008 mg | 1098 |
| Selenium, Se | 2.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.5 mg | 1162 |
| Thiamin | 0.05 mg | 1165 |
| Riboflavin | 0.21 mg | 1166 |
| Niacin | 0.1 mg | 1167 |
| Vitamin B-6 | 0.03 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Choline, total | 16 mg | 1180 |
| Vitamin B-12 | 0.37 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 16 µg | 1106 |
| Retinol | 16 µg | 1105 |
| Carotene, beta | 3 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 58 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 1 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 1.242 g | 1258 |
| SFA 4:0 | 0.061 g | 1259 |
| SFA 6:0 | 0.04 g | 1260 |
| SFA 8:0 | 0.02 g | 1261 |
| SFA 10:0 | 0.051 g | 1262 |
| SFA 12:0 | 0.061 g | 1263 |
| SFA 14:0 | 0.202 g | 1264 |
| SFA 16:0 | 0.525 g | 1265 |
| SFA 18:0 | 0.242 g | 1266 |
| Fatty acids, total monounsaturated | 0.576 g | 1292 |
| MUFA 16:1 | 0.04 g | 1275 |
| MUFA 18:1 | 0.505 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.071 g | 1293 |
| PUFA 18:2 | 0.04 g | 1269 |
| PUFA 18:3 | 0.03 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 8 mg | 1253 |
| Tryptophan | 0.052 g | 1210 |
| Threonine | 0.175 g | 1211 |
| Isoleucine | 0.212 g | 1212 |
| Leucine | 0.388 g | 1213 |
| Lysine | 0.343 g | 1214 |
| Methionine | 0.107 g | 1215 |
| Cystine | 0.025 g | 1216 |
| Phenylalanine | 0.212 g | 1217 |
| Tyrosine | 0.207 g | 1218 |
| Valine | 0.268 g | 1219 |
| Arginine | 0.117 g | 1220 |
| Histidine | 0.124 g | 1221 |
| Alanine | 0.139 g | 1222 |
| Aspartic acid | 0.351 g | 1223 |
| Glutamic acid | 0.921 g | 1224 |
| Glycine | 0.081 g | 1225 |
| Proline | 0.404 g | 1226 |
| Serine | 0.247 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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