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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalad dressing, blue or roquefort cheese dressing, fat-freeCottage cheese
Calorieskcal11584
Proteing1.511
Carbohydrateg25.64.3
Fatg12.3
Fiberg1.8—
Total sugarsg7.44.1
Sodiummg814321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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