Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad Dressing, mayonnaise-like, fat-free100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSalad Dressing, mayonnaise-like, fat-freeSpices, chervil, dried
Calorieskcal84237
Proteing0.223.2
Carbohydrateg15.549.1
Fatg2.73.9
Fiberg1.911.3
Total sugarsg10.3—
Sodiummg78883
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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