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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad Dressing, mayonnaise-like, fat-free100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSalad Dressing, mayonnaise-like, fat-freeBasil, fresh
Calorieskcal8423
Proteing0.23.2
Carbohydrateg15.52.7
Fatg2.70.6
Fiberg1.91.6
Total sugarsg10.30.3
Sodiummg7884
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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