PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOil, flaxseed, cold pressed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientOil, flaxseed, cold pressedCottage cheese
Calorieskcal88484
Proteing0.111
Carbohydrateg04.3
Fatg1002.3
Fiberg0—
Total sugarsg04.1
Sodiummg0321
Saturated fatg91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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