PlateRatioSearch
Oils, sauces & seasonings · Nutrition facts

Oil, Flaxseed, Cold Pressed

884 calories and 0.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Oil, flaxseed, cold pressed

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 167702
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 900 other complete oils, sauces & seasonings profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
1,927calories
in 218 g
NutrientAmountDaily value
Protein0.2 g—
Carbohydrate0 g0%
Fat218 g279%
Fiber0 g0%
Total sugars0 g—
Sodium0 mg0%
Saturated fat19.6 g98%
Potassium0 mg0%
Calcium2 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 0%Carbs 0%Fat 100%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oils, sauces & seasonings
Same broad food category

This food: 0 g protein in 22.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water0.12 g1051
Energy884 kcal1008
Energy3,700 kj1062
Protein0.11 g1003
Total lipid (fat)99.98 g1004
Ash0 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca1 mg1087
Iron, Fe0 mg1089
Magnesium, Mg0 mg1090
Phosphorus, P1 mg1091
Potassium, K0 mg1092
Sodium, Na0 mg1093
Zinc, Zn0.07 mg1095
Copper, Cu0 mg1098
Manganese, Mn0 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0 mg1165
Riboflavin0 mg1166
Niacin0 mg1167
Vitamin B-60 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total0.2 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.47 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.55 mg1125
Tocopherol, gamma28.76 mg1126
Tocopherol, delta1.65 mg1127
Tocotrienol, alpha0.87 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.89 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)9.3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated8.976 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.018 g1263
SFA 14:00.077 g1264
SFA 15:00.027 g1299
SFA 16:05.109 g1265
SFA 17:00.051 g1300
SFA 18:03.367 g1266
SFA 20:00.131 g1267
SFA 22:00.113 g1273
SFA 24:00.075 g1301
Fatty acids, total monounsaturated18.438 g1292
MUFA 14:10.008 g1274
MUFA 15:10 g1333
MUFA 16:10.06 g1275
MUFA 16:1 c0.06 g1314
MUFA 17:10 g1323
MUFA 18:118.316 g1268
MUFA 18:1 c18.286 g1315
MUFA 20:10 g1277
MUFA 22:10.031 g1279
MUFA 22:1 c0.017 g1317
MUFA 24:1 c0.023 g1312
Fatty acids, total polyunsaturated67.849 g1293
PUFA 18:214.327 g1269
PUFA 18:2 n-6 c,c14.246 g1316
PUFA 18:2 CLAs0.031 g1311
PUFA 18:353.368 g1270
PUFA 18:3 n-3 c,c,c (ALA)53.368 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.031 g1313
PUFA 20:30.096 g1325
PUFA 20:3 n-30.081 g1405
PUFA 20:4 n-60.015 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.013 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.094 g1257
Fatty acids, total trans-monoenoic0.044 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.03 g1304
TFA 22:1 t0.014 g1305
TFA 18:2 t not further defined0.05 g1306
Fatty acids, total trans-polyenoic0.05 g1331
Cholesterol0 mg1253
Stigmasterol30 mg1285
Campesterol98 mg1286
Beta-sitosterol206 mg1288
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Oil, Cottonseed, Salad or CookingUSDA SR Legacy · Apr 2019Oil, Cupu AssuUSDA SR Legacy · Apr 2019Oil, Flaxseed, Contains Added Sliced FlaxseedUSDA SR Legacy · Apr 2019Oil, GrapeseedUSDA SR Legacy · Apr 2019