PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOil, flaxseed, cold pressed100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientOil, flaxseed, cold pressedBasil, fresh
Calorieskcal88423
Proteing0.13.2
Carbohydrateg02.7
Fatg1000.6
Fiberg01.6
Total sugarsg00.3
Sodiummg04
Saturated fatg90

Values change with the amount you choose. A dash means the nutrient was not reported.

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