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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, cottage, lowfat, 1% milkfat, lactose reducedCheese, Swiss, nonfat or fat free
Calorieskcal74127
Proteing12.428.4
Carbohydrateg3.23.4
Fatg10
Fiberg0.60
Total sugarsg2.61.3
Sodiummg2201,000
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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