Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy

vs.

BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy

Nutrient	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Cheese, cheddar, nonfat or fat free
Calorieskcal	74	157
Proteing	12.4	32.1
Carbohydrateg	3.2	7.1
Fatg	1	0
Fiberg	0.6	0
Total sugarsg	2.6	0
Sodiummg	220	1,000
Saturated fatg	0.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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