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Cheese · Nutrition facts

Cheese, Cheddar, Nonfat or Fat Free

157 calories and 32.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese, cheddar, nonfat or fat free

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171295
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
44calories
in 28 g
NutrientAmountDaily value
Protein9 g—
Carbohydrate2 g1%
Fat0 g0%
Fiber0 g0%
Total sugars0 g—
Sodium280 mg12%
Saturated fat0 g0%
Potassium18 mg0%
Calcium250 mg19%
Iron0 mg0%
Magnesium4 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 82%Carbs 18%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 40.9 g protein in 127.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57 g1051
Energy157 kcal1008
Energy657 kj1062
Protein32.14 g1003
Total lipid (fat)0 g1004
Ash3.64 g1007
Carbohydrate, by difference7.14 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca893 mg1087
Iron, Fe0 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P484 mg1091
Potassium, K66 mg1092
Sodium, Na1,000 mg1093
Zinc, Zn1.82 mg1095
Copper, Cu0.021 mg1098
Selenium, Se14.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.012 mg1165
Riboflavin0.221 mg1166
Niacin0.051 mg1167
Vitamin B-60.045 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Choline, total15.4 mg1180
Vitamin B-120.49 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE60 µg1106
Retinol60 µg1105
Carotene, beta4 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU207 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.06 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin K (phylloquinone)0.6 µg1185
Fatty acids, total saturated0 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00 g1265
SFA 18:00 g1266
Fatty acids, total monounsaturated0 g1292
MUFA 16:10 g1275
MUFA 18:10 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0 g1293
PUFA 18:20 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol18 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cheese, CarawayUSDA SR Legacy · Apr 2019Cheese, CheddarUSDA Foundation · Apr 2019Cheese, Cheddar, Reduced FatUSDA SR Legacy · Apr 2019Cheese, Cheddar, SharpUSDA SR Legacy · Apr 2019