Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, bacon and tomato100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalad dressing, bacon and tomatoCottage cheese
Calorieskcal32684
Proteing1.811
Carbohydrateg24.3
Fatg352.3
Fiberg0.2—
Total sugarsg24.1
Sodiummg905321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.