Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, bacon and tomato100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSalad dressing, bacon and tomatoBasil, fresh
Calorieskcal32623
Proteing1.83.2
Carbohydrateg22.7
Fatg350.6
Fiberg0.21.6
Total sugarsg20.3
Sodiummg9054
Saturated fatg5.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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