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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, parmesan, low sodium100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, parmesan, low sodiumCheese, mozzarella, nonfat
Calorieskcal451141
Proteing41.631.7
Carbohydrateg3.73.5
Fatg300
Fiberg01.8
Total sugarsg0.91.5
Sodiummg63743
Saturated fatg19.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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