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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, parmesan, low sodium100 g · USDA SR Legacy
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, parmesan, low sodiumCheese, cheddar, nonfat or fat free
Calorieskcal451157
Proteing41.632.1
Carbohydrateg3.77.1
Fatg300
Fiberg00
Total sugarsg0.90
Sodiummg631,000
Saturated fatg19.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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