Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorieBeverages, ABBOTT, EAS whey protein powder
Calorieskcal227385
Proteing0.366.7
Carbohydrateg9118
Fatg0.25.1
Fiberg2.20
Total sugarsg05.1
Sodiummg14385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.