Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages, Whey protein powder isolate
Calorieskcal	227	359
Proteing	0.3	58.1
Carbohydrateg	91	29.1
Fatg	0.2	1.2
Fiberg	2.2	0
Total sugarsg	0	1.2
Sodiummg	14	372
Saturated fatg	0	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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