Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
12 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Whey Protein Powder Isolate
359 calories and 58.1 g of protein per 100 g. Reported fiber: 0 g.
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Beverages, Whey protein powder isolate
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173177
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 580 other complete drinks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
309calories
in 86 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 50 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 1 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 1 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 750 mg | 16% |
| Calcium | 600 mg | 46% |
| Iron | 1.08 mg | 6% |
| Magnesium | 200 mg | 48% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 65%Carbs 32%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 32.4 g protein in 55.7 g. Choices below have more on this basis.
Beverages, ABBOTT, EAS whey protein powder
USDA SR Legacy · 51.9 g
2.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 0.86 g | 1051 |
| Energy | 359 kcal | 1008 |
| Energy | 1,503 kj | 1062 |
| Protein | 58.14 g | 1003 |
| Total lipid (fat) | 1.16 g | 1004 |
| Ash | 10.77 g | 1007 |
| Carbohydrate, by difference | 29.07 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 1.16 g | 2000 |
| Calcium, Ca | 698 mg | 1087 |
| Iron, Fe | 1.26 mg | 1089 |
| Magnesium, Mg | 233 mg | 1090 |
| Phosphorus, P | 581 mg | 1091 |
| Potassium, K | 872 mg | 1092 |
| Sodium, Na | 372 mg | 1093 |
| Zinc, Zn | 8.72 mg | 1095 |
| Copper, Cu | 1.163 mg | 1098 |
| Manganese, Mn | 1.16 mg | 1101 |
| Selenium, Se | 40.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 34.9 mg | 1162 |
| Thiamin | 0.872 mg | 1165 |
| Riboflavin | 0.988 mg | 1166 |
| Niacin | 11.628 mg | 1167 |
| Pantothenic acid | 5.814 mg | 1170 |
| Vitamin B-6 | 1.163 mg | 1175 |
| Folate, total | 233 µg | 1177 |
| Folic acid | 233 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 395 µg | 1190 |
| Choline, total | 225 mg | 1180 |
| Vitamin B-12 | 3.49 µg | 1178 |
| Vitamin B-12, added | 3.49 µg | 1246 |
| Vitamin A, RAE | 872 µg | 1106 |
| Retinol | 872 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 2,907 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 7.85 mg | 1109 |
| Vitamin E, added | 7.85 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 46.5 µg | 1185 |
| Fatty acids, total saturated | 0.581 g | 1258 |
| SFA 4:0 | 0.023 g | 1259 |
| SFA 6:0 | 0.008 g | 1260 |
| SFA 8:0 | 0.005 g | 1261 |
| SFA 10:0 | 0.01 g | 1262 |
| SFA 12:0 | 0.006 g | 1263 |
| SFA 14:0 | 0.046 g | 1264 |
| SFA 16:0 | 0.15 g | 1265 |
| SFA 18:0 | 0.06 g | 1266 |
| Fatty acids, total monounsaturated | 0.149 g | 1292 |
| MUFA 16:1 | 0.026 g | 1275 |
| MUFA 18:1 | 0.114 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.021 g | 1293 |
| PUFA 18:2 | 0.018 g | 1269 |
| PUFA 18:3 | 0.003 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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