Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorieBeverages, nutritional shake mix, high protein, powder
Calorieskcal227392
Proteing0.353.6
Carbohydrateg9120.4
Fatg0.210.7
Fiberg2.20
Total sugarsg03.6
Sodiummg141,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.