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Drinks · Nutrition facts

Nutritional Shake Mix, High Protein, Powder

392 calories and 53.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beverages, nutritional shake mix, high protein, powder

Source category
Beverages
Nutrition basis
Per 100 g
Source record
USDA FDC 174181
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 580 other complete drinks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
78calories
in 20 g
NutrientAmountDaily value
Protein10.7 g—
Carbohydrate4.1 g1%
Fat2.1 g3%
Fiber0 g0%
Total sugars0.7 g—
Sodium243 mg11%
Saturated fat0 g0%
Potassium200 mg4%
Calcium143 mg11%
Iron4.5 mg25%
Magnesium100 mg24%
Vitamin C15 mg17%
Vitamin D2.5 µg13%
Estimated energy from macros
Protein 55%Carbs 21%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.3 g protein in 51 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.3 g1051
Energy392 kcal1008
Energy1,641 kj1062
Protein53.57 g1003
Total lipid (fat)10.71 g1004
Ash7.03 g1007
Carbohydrate, by difference20.38 g1005
Fiber, total dietary0 g1079
Sugars, Total3.57 g2000
Calcium, Ca714 mg1087
Iron, Fe22.5 mg1089
Magnesium, Mg500 mg1090
Phosphorus, P1,429 mg1091
Potassium, K1,000 mg1092
Sodium, Na1,214 mg1093
Zinc, Zn18.75 mg1095
Copper, Cu2.5 mg1098
Manganese, Mn125 mg1101
Selenium, Se87.5 µg1103
Vitamin C, total ascorbic acid75 mg1162
Thiamin2.143 mg1165
Riboflavin2.125 mg1166
Niacin25 mg1167
Pantothenic acid12.5 mg1170
Vitamin B-62.5 mg1175
Folate, total571 µg1177
Folic acid571 µg1186
Folate, food0 µg1187
Folate, DFE971 µg1190
Choline, total179.7 mg1180
Vitamin B-126.43 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1,875 µg1106
Retinol1,875 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6,250 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)16.88 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units500 iu1110
Vitamin D (D2 + D3)12.5 µg1114
Vitamin D3 (cholecalciferol)12.5 µg1112
Vitamin K (phylloquinone)125 µg1185
Fatty acids, total saturated0 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00 g1265
SFA 18:00 g1266
Fatty acids, total monounsaturated2.907 g1292
MUFA 16:10 g1275
MUFA 18:12.907 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated7.268 g1293
PUFA 18:26.478 g1269
PUFA 18:30.794 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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