Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, Chocolate-flavored drink, whey and milk based100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy

Nutrient	Beverages, Chocolate-flavored drink, whey and milk based	Beverages, ABBOTT, EAS whey protein powder
Calorieskcal	49	385
Proteing	0.6	66.7
Carbohydrateg	10.7	18
Fatg	0.4	5.1
Fiberg	0.6	0
Total sugarsg	8.7	5.1
Sodiummg	91	385
Saturated fatg	0.3	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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