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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodiumCottage cheese
Calorieskcal54184
Proteing3711
Carbohydrateg1.44.3
Fatg41.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,030321
Saturated fatg13.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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