Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
34.9 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Broiled Pork, Cured, Bacon
541 calories and 37 g of protein per 100 g. Reported fiber: 0 g.
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
- Source category
- Pork Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167712
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 99% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
460calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 31.5 g | — |
| Carbohydrate | 1.2 g | 0% |
| Fat | 35.5 g | 46% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 876 mg | 38% |
| Saturated fat | 11.7 g | 58% |
| Potassium | 480 mg | 10% |
| Calcium | 9 mg | 1% |
| Iron | 1.22 mg | 7% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 µg | 4% |
Estimated energy from macros
Protein 28%Carbs 1%Fat 71%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 13.7 g protein in 37 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
34.4 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
34.1 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
33.4 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
32.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
32.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 12.32 g | 11.18 g | 14.47 g | 8 |
| ProteinPer 100 g | 37.04 g | 32.44 g | 40.52 g | 8 |
| Total lipid (fat)Per 100 g | 41.78 g | 37.91 g | 46.78 g | 8 |
| AshPer 100 g | 7.43 g | 6.67 g | 7.92 g | 8 |
| Calcium, CaPer 100 g | 11 mg | 10 mg | 13 mg | 8 |
| Iron, FePer 100 g | 1.44 mg | 1.2 mg | 1.92 mg | 8 |
| Magnesium, MgPer 100 g | 33 mg | 27 mg | 38 mg | 8 |
| Phosphorus, PPer 100 g | 533 mg | 480 mg | 574 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 113 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 12.32 g | 1051 |
| Energy | 541 kcal | 1008 |
| Energy | 2,262 kj | 1062 |
| Protein | 37.04 g | 1003 |
| Total lipid (fat) | 41.78 g | 1004 |
| Ash | 7.43 g | 1007 |
| Carbohydrate, by difference | 1.43 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 1.44 mg | 1089 |
| Magnesium, Mg | 33 mg | 1090 |
| Phosphorus, P | 533 mg | 1091 |
| Potassium, K | 565 mg | 1092 |
| Sodium, Na | 1,030 mg | 1093 |
| Zinc, Zn | 3.5 mg | 1095 |
| Copper, Cu | 0.164 mg | 1098 |
| Manganese, Mn | 0.022 mg | 1101 |
| Selenium, Se | 62 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.404 mg | 1165 |
| Riboflavin | 0.264 mg | 1166 |
| Niacin | 11.099 mg | 1167 |
| Pantothenic acid | 1.171 mg | 1170 |
| Vitamin B-6 | 0.349 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Choline, total | 123.2 mg | 1180 |
| Betaine | 3.5 mg | 1198 |
| Vitamin B-12 | 1.23 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 11 µg | 1106 |
| Retinol | 11 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 37 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.07 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.03 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 42 iu | 1110 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 13.739 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.005 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.532 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 8.732 g | 1265 |
| SFA 17:0 | 0.104 g | 1300 |
| SFA 18:0 | 4.287 g | 1266 |
| SFA 20:0 | 0.078 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| Fatty acids, total monounsaturated | 18.52 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 1.212 g | 1275 |
| MUFA 17:1 | 0.073 g | 1323 |
| MUFA 18:1 | 16.915 g | 1268 |
| MUFA 20:1 | 0.32 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 4.548 g | 1293 |
| PUFA 18:2 | 4 g | 1269 |
| PUFA 18:2 n-6 c,c | 4 g | 1316 |
| PUFA 18:3 | 0.2 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.194 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.154 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 110 mg | 1253 |
| Tryptophan | 0.31 g | 1210 |
| Threonine | 1.45 g | 1211 |
| Isoleucine | 1.737 g | 1212 |
| Leucine | 2.884 g | 1213 |
| Lysine | 3.072 g | 1214 |
| Methionine | 0.824 g | 1215 |
| Cystine | 0.412 g | 1216 |
| Phenylalanine | 1.469 g | 1217 |
| Tyrosine | 1.159 g | 1218 |
| Valine | 1.971 g | 1219 |
| Arginine | 2.398 g | 1220 |
| Histidine | 1.392 g | 1221 |
| Alanine | 2.37 g | 1222 |
| Aspartic acid | 3.484 g | 1223 |
| Glutamic acid | 5.452 g | 1224 |
| Glycine | 2.6 g | 1225 |
| Proline | 2.031 g | 1226 |
| Serine | 1.408 g | 1227 |
| Hydroxyproline | 0.65 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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