Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal339379
Proteing10.921.8
Carbohydrateg80.760.5
Fatg2.15.6
Fiberg14.79.9
Total sugarsg0.8—
Sodiummg04
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.