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Breakfast cereal · Nutrition facts

Incaparina, Dry Mix (Corn and Soy Flours), Unprepared

379 calories and 21.8 g of protein per 100 g. Reported fiber: 9.9 g.

USDA SR LegacyPublished Apr 2019

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Incaparina, dry mix (corn and soy flours), unprepared

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 174656
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
485calories
in 128 g
NutrientAmountDaily value
Protein27.8 g—
Carbohydrate77.5 g28%
Fat7.1 g9%
Fiber12.7 g45%
Total sugars——
Sodium5 mg0%
Saturated fat——
Potassium1,318 mg28%
Calcium768 mg59%
Iron28.16 mg156%
Magnesium282 mg67%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 23%Carbs 64%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.5 g protein in 52.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 55 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.47 g1051
Energy379 kcal1008
Energy1,587 kj1062
Protein21.75 g1003
Total lipid (fat)5.58 g1004
Ash4.67 g1007
Carbohydrate, by difference60.53 g1005
Fiber, total dietary9.9 g1079
Starch44.8 g1009
Calcium, Ca600 mg1087
Iron, Fe22 mg1089
Magnesium, Mg220 mg1090
Phosphorus, P530 mg1091
Potassium, K1,030 mg1092
Sodium, Na4 mg1093
Zinc, Zn23 mg1095
Copper, Cu0.61 mg1098
Manganese, Mn1.6 mg1101
Selenium, Se14.5 µg1103
Thiamin1.93 mg1165
Riboflavin0.61 mg1166
Niacin27 mg1167
Pantothenic acid1.1 mg1170
Vitamin B-60.69 mg1175
Vitamin B-121.5 µg1178
Vitamin A, RAE1,770 µg1106
Retinol1,770 µg1105
Vitamin A, IU5,900 iu1104
Vitamin E (alpha-tocopherol)0.36 mg1109
Tocopherol, beta0.07 mg1125
Tocopherol, gamma1.59 mg1126
Tocopherol, delta0.27 mg1127
Tocotrienol, alpha0.25 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.52 mg1130
Tocotrienol, delta0 mg1131
Tryptophan0.26 g1210
Threonine0.715 g1211
Isoleucine0.945 g1212
Leucine2.41 g1213
Lysine1.465 g1214
Methionine0.44 g1215
Cystine0.145 g1216
Phenylalanine1.3 g1217
Tyrosine0.74 g1218
Valine1.15 g1219
Arginine1.745 g1220
Histidine0.675 g1221
Alanine1.32 g1222
Aspartic acid2.585 g1223
Glutamic acid4.785 g1224
Glycine1.07 g1225
Proline1.045 g1226
Serine1.38 g1227
Hydroxyproline0 g1228

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