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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cottage, lowfat, 1% milkfat, with vegetables100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, cottage, lowfat, 1% milkfat, with vegetablesCottage cheese
Calorieskcal6784
Proteing10.911
Carbohydrateg34.3
Fatg12.3
Fiberg0—
Total sugarsg34.1
Sodiummg403321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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