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Cheese · Nutrition facts

Cheese, Cottage, Lowfat, 1% Milkfat, with Vegetables

67 calories and 10.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese, cottage, lowfat, 1% milkfat, with vegetables

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167716
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 21% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
76calories
in 113 g
NutrientAmountDaily value
Protein12.3 g—
Carbohydrate3.4 g1%
Fat1.1 g1%
Fiber0 g0%
Total sugars3.4 g—
Sodium455 mg20%
Saturated fat0.7 g3%
Potassium97 mg2%
Calcium63 mg5%
Iron0.11 mg1%
Magnesium5 mg1%
Vitamin C4.5 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 67%Carbs 19%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.5 g protein in 298.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water83.5 g1051
Energy67 kcal1008
Energy280 kj1062
Protein10.9 g1003
Total lipid (fat)1 g1004
Ash1.6 g1007
Carbohydrate, by difference3 g1005
Fiber, total dietary0 g1079
Sugars, Total3 g2000
Calcium, Ca56 mg1087
Iron, Fe0.1 mg1089
Magnesium, Mg4 mg1090
Phosphorus, P128 mg1091
Potassium, K86 mg1092
Sodium, Na403 mg1093
Zinc, Zn0.29 mg1095
Copper, Cu0.028 mg1098
Selenium, Se4.5 µg1103
Vitamin C, total ascorbic acid4 mg1162
Thiamin0.01 mg1165
Riboflavin0.13 mg1166
Niacin0.1 mg1167
Vitamin B-60.05 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total17.5 mg1180
Vitamin B-120.49 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol10 µg1105
Carotene, beta34 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU89 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin16 µg1123
Vitamin E (alpha-tocopherol)0.01 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.6 µg1185
Fatty acids, total saturated0.619 g1258
SFA 4:00.029 g1259
SFA 6:00.01 g1260
SFA 8:00.01 g1261
SFA 10:00.019 g1262
SFA 12:00.019 g1263
SFA 14:00.106 g1264
SFA 16:00.302 g1265
SFA 18:00.116 g1266
Fatty acids, total monounsaturated0.282 g1292
MUFA 16:10.039 g1275
MUFA 18:10.233 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.039 g1293
PUFA 18:20.029 g1269
PUFA 18:30.01 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol3 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cheese, Cottage, Lowfat, 1% Milkfat, Lactose ReducedUSDA SR Legacy · Apr 2019Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium AddedUSDA SR Legacy · Apr 2019Lowfat Cottage Cheese (2% Milkfat)USDA Foundation · Apr 2019Cheese, Cottage, NonfatUSDA SR Legacy · Apr 2019