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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cottage, lowfat, 1% milkfat, with vegetables100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, cottage, lowfat, 1% milkfat, with vegetablesCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal6774
Proteing10.912.4
Carbohydrateg33.2
Fatg11
Fiberg00.6
Total sugarsg32.6
Sodiummg403220
Saturated fatg0.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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