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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYeast extract spread100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientYeast extract spreadCottage cheese
Calorieskcal18584
Proteing23.911
Carbohydrateg20.44.3
Fatg0.92.3
Fiberg6.5—
Total sugarsg1.64.1
Sodiummg3,380321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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