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Vegetables · Nutrition facts

Yeast Extract Spread

185 calories and 23.9 g of protein per 100 g. Reported fiber: 6.5 g.

USDA SR LegacyPublished Apr 2019

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Yeast extract spread

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167717
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
11calories
in 6 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate1.2 g0%
Fat0.1 g0%
Fiber0.4 g1%
Total sugars0.1 g—
Sodium203 mg9%
Saturated fat0 g0%
Potassium126 mg3%
Calcium4 mg0%
Iron0.24 mg1%
Magnesium11 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 52%Carbs 44%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.8 g protein in 108.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 79 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water40.9 g1051
Energy185 kcal1008
Energy775 kj1062
Protein23.88 g1003
Total lipid (fat)0.9 g1004
Ash13.9 g1007
Carbohydrate, by difference20.42 g1005
Fiber, total dietary6.5 g1079
Sugars, Total1.6 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose1.6 g1014
Galactose0 g1075
Starch0 g1009
Calcium, Ca67 mg1087
Iron, Fe4.04 mg1089
Magnesium, Mg180 mg1090
Phosphorus, P104 mg1091
Potassium, K2,100 mg1092
Sodium, Na3,380 mg1093
Zinc, Zn4.19 mg1095
Copper, Cu0.245 mg1098
Manganese, Mn0.261 mg1101
Selenium, Se27.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin23.375 mg1165
Riboflavin17.5 mg1166
Niacin127.5 mg1167
Pantothenic acid4.6 mg1170
Vitamin B-60 mg1175
Folate, total3,786 µg1177
Folic acid2,993 µg1186
Folate, food793 µg1187
Folate, DFE5,881 µg1190
Choline, total65.1 mg1180
Vitamin B-120.5 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00 g1265
SFA 18:00 g1266
Fatty acids, total monounsaturated0 g1292
MUFA 16:10 g1275
MUFA 18:10 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0 g1293
PUFA 18:20 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058