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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, meatless, breaded, fried100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientChicken, meatless, breaded, friedSoy sauce made from soy (tamari)
Calorieskcal23460
Proteing21.310.5
Carbohydrateg8.55.6
Fatg12.80.1
Fiberg4.30.8
Total sugarsg01.7
Sodiummg4005,586
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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