PlateRatioSearch
Beans & lentils · Nutrition facts

Soy Sauce Made From Soy (Tamari)

60 calories and 10.5 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Soy sauce made from soy (tamari)

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174278
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 380 other complete beans & lentils profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
11calories
in 18 g
NutrientAmountDaily value
Protein1.9 g—
Carbohydrate1 g0%
Fat0 g0%
Fiber0.1 g1%
Total sugars0.3 g—
Sodium1,005 mg44%
Saturated fat0 g0%
Potassium38 mg1%
Calcium4 mg0%
Iron0.43 mg2%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 64%Carbs 34%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore beans & lentils
Same broad food category

This food: 35 g protein in 333.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66 g1051
Energy60 kcal1008
Energy251 kj1062
Protein10.51 g1003
Total lipid (fat)0.1 g1004
Ash17.82 g1007
Carbohydrate, by difference5.57 g1005
Fiber, total dietary0.8 g1079
Sugars, Total1.7 g2000
Calcium, Ca20 mg1087
Iron, Fe2.38 mg1089
Magnesium, Mg40 mg1090
Phosphorus, P130 mg1091
Potassium, K212 mg1092
Sodium, Na5,586 mg1093
Zinc, Zn0.43 mg1095
Copper, Cu0.135 mg1098
Manganese, Mn0.499 mg1101
Selenium, Se0.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.059 mg1165
Riboflavin0.152 mg1166
Niacin3.951 mg1167
Pantothenic acid0.376 mg1170
Vitamin B-60.2 mg1175
Folate, total18 µg1177
Folic acid0 µg1186
Folate, food18 µg1187
Folate, DFE18 µg1190
Choline, total38.4 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.011 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.008 g1265
SFA 18:00.003 g1266
Fatty acids, total monounsaturated0.017 g1292
MUFA 16:10 g1275
MUFA 18:10.017 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.044 g1293
PUFA 18:20.039 g1269
PUFA 18:30.005 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.181 g1210
Threonine0.407 g1211
Isoleucine0.487 g1212
Leucine0.735 g1213
Lysine0.731 g1214
Methionine0.167 g1215
Cystine0.107 g1216
Phenylalanine0.534 g1217
Tyrosine0.342 g1218
Valine0.524 g1219
Arginine0.405 g1220
Histidine0.215 g1221
Alanine0.536 g1222
Aspartic acid0.882 g1223
Glutamic acid2.411 g1224
Glycine0.435 g1225
Proline0.806 g1226
Serine0.483 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Explore beans & lentils by nutrient.

High Fiber Beans & LentilsExplore reported fiber across beans, lentils, and chickpeas. Preparation and added ingredients affect the comparison.