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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, meat, beef with vegetables, toddler100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, meat, beef with vegetables, toddlerOctopus (Alaska Native)
Calorieskcal6956
Proteing3.512.3
Carbohydrateg8.70
Fatg2.10.8
Fiberg1.8—
Total sugarsg1.2—
Sodiummg26—
Saturated fatg0.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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