Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrozen novelties, juice type, juice with cream100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrozen novelties, juice type, juice with creamCocoa, dry powder, unsweetened
Calorieskcal115228
Proteing1.419.6
Carbohydrateg24.157.9
Fatg1.413.7
Fiberg0.137
Total sugarsg20.61.8
Sodiummg4221
Saturated fatg0.78.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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