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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATofu yogurt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTofu yogurtCottage cheese
Calorieskcal9484
Proteing3.511
Carbohydrateg164.3
Fatg1.82.3
Fiberg0.2—
Total sugarsg1.24.1
Sodiummg35321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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