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Plant proteins · Nutrition facts

Tofu Yogurt

94 calories and 3.5 g of protein per 100 g. Reported fiber: 0.2 g.

USDA SR LegacyPublished Apr 2019

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Tofu yogurt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167722
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 0% of 36 other complete plant proteins profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
246calories
in 262 g
NutrientAmountDaily value
Protein9.2 g—
Carbohydrate41.8 g15%
Fat4.7 g6%
Fiber0.5 g2%
Total sugars3.2 g—
Sodium92 mg4%
Saturated fat0.7 g3%
Potassium123 mg3%
Calcium309 mg24%
Iron2.78 mg15%
Magnesium105 mg25%
Vitamin C6.6 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 15%Carbs 68%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.4 g protein in 212.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.5 g1051
Energy94 kcal1008
Energy394 kj1062
Protein3.5 g1003
Total lipid (fat)1.8 g1004
Ash1.24 g1007
Carbohydrate, by difference15.96 g1005
Fiber, total dietary0.2 g1079
Sugars, Total1.24 g2000
Calcium, Ca118 mg1087
Iron, Fe1.06 mg1089
Magnesium, Mg40 mg1090
Phosphorus, P38 mg1091
Potassium, K47 mg1092
Sodium, Na35 mg1093
Zinc, Zn0.31 mg1095
Copper, Cu0.075 mg1098
Selenium, Se13 µg1103
Vitamin C, total ascorbic acid2.5 mg1162
Thiamin0.06 mg1165
Riboflavin0.02 mg1166
Niacin0.24 mg1167
Vitamin B-60.02 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total48.4 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Carotene, beta20 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU33 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.31 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3.5 µg1185
Fatty acids, total saturated0.259 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.005 g1264
SFA 16:00.191 g1265
SFA 18:00.063 g1266
Fatty acids, total monounsaturated0.4 g1292
MUFA 16:10.005 g1275
MUFA 18:10.395 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.017 g1293
PUFA 18:20.901 g1269
PUFA 18:30.116 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058