PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATofu yogurt100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, lite firm100 g · USDA SR Legacy
NutrientTofu yogurtMORI-NU, Tofu, silken, lite firm
Calorieskcal9437
Proteing3.56.3
Carbohydrateg161.1
Fatg1.80.8
Fiberg0.20
Total sugarsg1.20.5
Sodiummg3585
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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