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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATofu yogurt100 g · USDA SR Legacy
vs.
BVitasoy USA Nasoya, Lite Silken Tofu100 g · USDA SR Legacy
NutrientTofu yogurtVitasoy USA Nasoya, Lite Silken Tofu
Calorieskcal9443
Proteing3.58.2
Carbohydrateg160
Fatg1.81.1
Fiberg0.2—
Total sugarsg1.2—
Sodiummg3579
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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