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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMillet, puffed100 g · USDA SR Legacy
vs.
NutrientMillet, puffedCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal354372
Proteing1326.6
Carbohydrateg8058.1
Fatg3.47.8
Fiberg2.710.2
Total sugarsg0.621.4
Sodiummg511
Saturated fatg0.71.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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